Name: Savory Breakfast Frittata with Spinach and Tomatoes
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 4 item egg; 100 g spinach; 100 g cherry tomato; 1 item onion; 2 tbsp olive oil; 50 g feta cheese; 2 slice whole grain bread; 100 ml milk

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Savory Breakfast Frittata with Spinach and Tomatoes

Savory Breakfast Frittata with Spinach and Tomatoes

A nutritious frittata packed with protein and vegetables to start your day.

Provide a balanced breakfast rich in protein and fiber to support muscle recovery and energy for training.

Ingredients:

4
item
egg
100
g
spinach
100
g
cherry tomato
1
item
onion
2
tbsp
olive oil
50
g
feta cheese
2
slice
whole grain bread
100
ml
milk

Preparation Time: 20 minutes

Instructions:

Preheat the oven to 180°C.
Heat olive oil in an oven-safe skillet over medium heat.
Chop the onion and sauté until translucent.
Add spinach and halved cherry tomatoes, cook until spinach wilts.
In a bowl, whisk eggs with milk, season with salt and pepper.
Pour egg mixture over vegetables in the skillet.
Sprinkle crumbled feta cheese on top.
Transfer skillet to the oven and bake for 10-12 minutes until set.
Serve with toasted whole grain bread.

Nutrition	Per Serving 600 g	Per 100g
Energy	900 kcal	150 kcal
Protein	45 g	7.5 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	8 g	1.3 g
Carbohydrates	60 g	10.0 g
Fat	55 g	9.2 g

4
item
egg
100
g
spinach
100
g
cherry tomato
1
item
onion
2
tbsp
olive oil
50
g
feta cheese
2
slice
whole grain bread
100
ml
milk

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Chop the onion and sauté until translucent.

Add spinach and halved cherry tomatoes, cook until spinach wilts.

In a bowl, whisk eggs with milk, season with salt and pepper.

Pour egg mixture over vegetables in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Serve with toasted whole grain bread.

Savory Breakfast Frittata with Spinach and Tomatoes Savory Breakfast Frittata with Spinach and Tomatoes

Ingredients:

Preparation Time: 20 minutes

Instructions:

Savory Breakfast Frittata with Spinach and Tomatoes

Savory Breakfast Frittata with Spinach and Tomatoes