We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Savory Breakfast Omelette with Spinach and Feta
Savory Breakfast Omelette with Spinach and Feta

Savory Breakfast Omelette with Spinach and Feta
A protein-rich omelette filled with fresh spinach and creamy feta cheese.
Savory Breakfast Omelette with Spinach and Feta

To provide a balanced breakfast rich in protein and healthy fats to fuel the day's training activities.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 10
    g
     butter
  • 100
    ml
     milk
Preparation Time: 15 minutes
Savory Breakfast Omelette with Spinach and Feta
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and tomato, then sauté in the pan until soft.
  3. Add spinach and cook until wilted.
  4. In a bowl, beat eggs with milk, then pour over the vegetables in the pan.
  5. Sprinkle crumbled feta cheese over the top.
  6. Cook until the eggs are set, then fold the omelette in half.
  7. Toast whole grain bread slices and spread butter on top.
  8. Serve the omelette with the toasted bread.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 8 g 1.6 g
Carbohydrates 60 g 12.0 g
Fat 55 g 11.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 10
    g
     butter
  • 100
    ml
     milk
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and tomato, then sauté in the pan until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with milk, then pour over the vegetables in the pan.

Sprinkle crumbled feta cheese over the top.

Cook until the eggs are set, then fold the omelette in half.

Toast whole grain bread slices and spread butter on top.

Serve the omelette with the toasted bread.

Contact About
Privacy Policy Terms of Service Sitemap