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Savory Breakfast Scramble with Whole Grain Toast
Savory Breakfast Scramble with Whole Grain Toast

Savory Breakfast Scramble with Whole Grain Toast
A protein-rich breakfast scramble with vegetables and whole grain toast.
Savory Breakfast Scramble with Whole Grain Toast

To provide a balanced meal with protein, healthy fats, and carbohydrates to fuel the day's training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    tbsp
     olive oil
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 2
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Savory Breakfast Scramble with Whole Grain Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and sauté until translucent.
  3. Add cherry tomatoes and spinach to the pan and cook until spinach is wilted.
  4. In a bowl, whisk eggs with salt and black pepper.
  5. Pour eggs into the pan and scramble with vegetables until cooked through.
  6. Toast whole grain bread slices.
  7. Serve the scramble with avocado slices on top and toast on the side.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 30 g 6.0 g
Fibre 12 g 2.4 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.6 g
Carbohydrates 60 g 12.0 g
Fat 50 g 10.0 g
  • 3
    item
     egg
  • 1
    tbsp
     olive oil
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 2
    slice
     whole grain bread
  • 0.5
    item
     avocado
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and sauté until translucent.

Add cherry tomatoes and spinach to the pan and cook until spinach is wilted.

In a bowl, whisk eggs with salt and black pepper.

Pour eggs into the pan and scramble with vegetables until cooked through.

Toast whole grain bread slices.

Serve the scramble with avocado slices on top and toast on the side.

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