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Savory Cabbage and Onion Omelette
Savory Cabbage and Onion Omelette

Savory Cabbage and Onion Omelette
A delicious and nutritious vegetarian omelette packed with the flavors of cabbage, onion, and garlic.
Savory Cabbage and Onion Omelette

This meal provides a balanced start to the day with protein and fiber, supporting energy levels and satiety for a growing teenager.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 100
    g
     cabbage
  • 3
    item
     onion
  • 3
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Cabbage and Onion Omelette
Instructions:
  1. Chop the cabbage and onions finely.
  2. Mince the garlic cloves.
  3. In a non-stick pan, heat olive oil over medium heat.
  4. Add onions and garlic, sauté until onions are translucent.
  5. Add cabbage and cook until softened.
  6. In a bowl, beat the eggs with salt and pepper.
  7. Pour the egg mixture over the vegetables in the pan.
  8. Cook until the eggs are set, then fold the omelette in half.
  9. Serve warm.
Nutrition Per Serving 300 g Per 100g
Energy 328 kcal 109 kcal
Protein 14 g 4.7 g
Fibre 5 g 1.7 g
Salt 2 g 0.7 g
Sugar 8 g 2.7 g
Carbohydrates 20 g 6.7 g
Fat 22 g 7.3 g
  • 2
    item
     egg
  • 100
    g
     cabbage
  • 3
    item
     onion
  • 3
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Chop the cabbage and onions finely.

Mince the garlic cloves.

In a non-stick pan, heat olive oil over medium heat.

Add onions and garlic, sauté until onions are translucent.

Add cabbage and cook until softened.

In a bowl, beat the eggs with salt and pepper.

Pour the egg mixture over the vegetables in the pan.

Cook until the eggs are set, then fold the omelette in half.

Serve warm.

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