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Savory Herb and Cheese Breakfast Tart
Savory Herb and Cheese Breakfast Tart

Savory Herb and Cheese Breakfast Tart
A delightful breakfast tart with a flaky crust, filled with creamy cheese and fresh herbs.
Savory Herb and Cheese Breakfast Tart

Provides a balanced start to the day with protein and carbohydrates, supporting energy needs for training.

Ingredients:
1
Servings
  • 200
    g
     puff pastry
  • 2
    item
     egg
  • 50
    ml
     milk
  • 100
    g
     cheddar cheese
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 10
    g
     basil
  • 10
    ml
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Savory Herb and Cheese Breakfast Tart
Instructions:
  1. Preheat the oven to 200°C.
  2. Roll out the puff pastry on a floured surface and place it in a tart pan.
  3. Prick the base with a fork and bake for 10 minutes until lightly golden.
  4. In a bowl, whisk eggs and milk together. Season with salt and pepper.
  5. Spread spinach and cherry tomatoes over the baked pastry.
  6. Pour the egg mixture over the vegetables.
  7. Sprinkle grated cheddar cheese and chopped basil on top.
  8. Drizzle with olive oil.
  9. Bake for another 15-20 minutes until the filling is set and the top is golden.
  10. Let it cool slightly before serving.
Nutrition Per Serving 520 g Per 100g
Energy 1032 kcal 198 kcal
Protein 36 g 6.9 g
Fibre 4 g 0.8 g
Salt 1.5 g 0.3 g
Sugar 6 g 1.2 g
Carbohydrates 80 g 15.4 g
Fat 68 g 13.1 g
  • 200
    g
     puff pastry
  • 2
    item
     egg
  • 50
    ml
     milk
  • 100
    g
     cheddar cheese
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 10
    g
     basil
  • 10
    ml
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Roll out the puff pastry on a floured surface and place it in a tart pan.

Prick the base with a fork and bake for 10 minutes until lightly golden.

In a bowl, whisk eggs and milk together. Season with salt and pepper.

Spread spinach and cherry tomatoes over the baked pastry.

Pour the egg mixture over the vegetables.

Sprinkle grated cheddar cheese and chopped basil on top.

Drizzle with olive oil.

Bake for another 15-20 minutes until the filling is set and the top is golden.

Let it cool slightly before serving.

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