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Provides a balanced mix of carbohydrates and protein to fuel the morning's activities, while offering a gourmet twist to a classic breakfast.
Ingredients:
-
200gcrepe batter
-
150gmushroom
-
50ggoat cheese
-
1tspfresh thyme
-
1tbspolive oil
-
2clovegarlic
-
1itemshallot
-
0.5tspsalt
-
0.5tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Prepare the crepe batter and let it rest for at least 15 minutes.
- In a pan, heat olive oil over medium heat. Add chopped shallot and garlic, sauté until translucent.
- Add sliced mushrooms and thyme, cook until mushrooms are golden brown.
- Season with salt and black pepper, then remove from heat.
- Heat a non-stick pan over medium heat and pour a ladle of crepe batter, swirling to cover the pan evenly.
- Cook until edges lift slightly, then flip and cook the other side briefly.
- Fill each crepe with the mushroom mixture and crumbled goat cheese.
- Fold the crepes and serve warm.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 504 kcal | 101 kcal |
| Protein | 18 g | 3.6 g |
| Fibre | 3 g | 0.6 g |
| Salt | 1 g | 0.2 g |
| Sugar | 4 g | 0.8 g |
| Carbohydrates | 45 g | 9.0 g |
| Fat | 28 g | 5.6 g |
-
200gcrepe batter
-
150gmushroom
-
50ggoat cheese
-
1tspfresh thyme
-
1tbspolive oil
-
2clovegarlic
-
1itemshallot
-
0.5tspsalt
-
0.5tspblack pepper
Prepare the crepe batter and let it rest for at least 15 minutes.
In a pan, heat olive oil over medium heat. Add chopped shallot and garlic, sauté until translucent.
Add sliced mushrooms and thyme, cook until mushrooms are golden brown.
Season with salt and black pepper, then remove from heat.
Heat a non-stick pan over medium heat and pour a ladle of crepe batter, swirling to cover the pan evenly.
Cook until edges lift slightly, then flip and cook the other side briefly.
Fill each crepe with the mushroom mixture and crumbled goat cheese.
Fold the crepes and serve warm.