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Savory Herb and Mushroom Frittata with Goat Cheese
Savory Herb and Mushroom Frittata with Goat Cheese

Savory Herb and Mushroom Frittata with Goat Cheese
A protein-rich breakfast frittata with earthy mushrooms and creamy goat cheese.
Savory Herb and Mushroom Frittata with Goat Cheese

To provide a balanced and nutritious start to the day, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     mushroom
  • 50
    g
     goat cheese
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Savory Herb and Mushroom Frittata with Goat Cheese
Instructions:
  1. Preheat the oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add sliced mushrooms and cook until browned.
  5. Stir in spinach and thyme, cook until wilted.
  6. Beat eggs in a bowl, season with salt and pepper.
  7. Pour eggs over the vegetables in the skillet.
  8. Crumble goat cheese on top.
  9. Transfer skillet to the oven and bake for 10-12 minutes until set.
  10. Let cool slightly before slicing and serving.
Nutrition Per Serving 400 g Per 100g
Energy 650 kcal 163 kcal
Protein 35 g 8.8 g
Fibre 4 g 1.0 g
Salt 1 g 0.3 g
Sugar 5 g 1.3 g
Carbohydrates 15 g 3.8 g
Fat 50 g 12.5 g
  • 4
    item
     egg
  • 100
    g
     mushroom
  • 50
    g
     goat cheese
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced mushrooms and cook until browned.

Stir in spinach and thyme, cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the vegetables in the skillet.

Crumble goat cheese on top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Let cool slightly before slicing and serving.

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