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Savory Herb and Ricotta Breakfast Tartine
Savory Herb and Ricotta Breakfast Tartine

Savory Herb and Ricotta Breakfast Tartine
A delightful open-faced sandwich with a creamy ricotta spread, fresh herbs, and a poached egg.
Savory Herb and Ricotta Breakfast Tartine

To provide a balanced and nutritious start to the day, offering protein and healthy fats to sustain energy levels for morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 100
    g
     ricotta cheese
  • 5
    g
     fresh basil
  • 5
    g
     fresh chives
  • 2
    item
     egg
  • 10
    ml
     olive oil
  • 1
    tsp
     lemon zest
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Savory Herb and Ricotta Breakfast Tartine
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. In a bowl, mix ricotta cheese with chopped fresh basil, chives, lemon zest, salt, and black pepper.
  3. Spread the ricotta mixture evenly over the toasted bread slices.
  4. Poach the eggs in simmering water until the whites are set but the yolks remain runny.
  5. Place a poached egg on top of each tartine.
  6. Drizzle with olive oil and garnish with additional fresh herbs if desired.
Nutrition Per Serving 300 g Per 100g
Energy 477 kcal 159 kcal
Protein 25 g 8.3 g
Fibre 5 g 1.7 g
Salt 1 g 0.3 g
Sugar 3 g 1.0 g
Carbohydrates 40 g 13.3 g
Fat 25 g 8.3 g
  • 2
    slice
     whole grain bread
  • 100
    g
     ricotta cheese
  • 5
    g
     fresh basil
  • 5
    g
     fresh chives
  • 2
    item
     egg
  • 10
    ml
     olive oil
  • 1
    tsp
     lemon zest
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

In a bowl, mix ricotta cheese with chopped fresh basil, chives, lemon zest, salt, and black pepper.

Spread the ricotta mixture evenly over the toasted bread slices.

Poach the eggs in simmering water until the whites are set but the yolks remain runny.

Place a poached egg on top of each tartine.

Drizzle with olive oil and garnish with additional fresh herbs if desired.

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