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Savory Herb and Ricotta Pancakes with Smoked Salmon
Savory Herb and Ricotta Pancakes with Smoked Salmon

Savory Herb and Ricotta Pancakes with Smoked Salmon
A sophisticated breakfast combining the richness of ricotta pancakes with the delicate flavor of smoked salmon.
Savory Herb and Ricotta Pancakes with Smoked Salmon

To provide a balanced and protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 200
    g
     ricotta
  • 2
    item
     egg
  • 100
    g
     whole wheat flour
  • 150
    ml
     milk
  • 1
    tsp
     baking powder
  • 10
    g
     fresh dill
  • 100
    g
     smoked salmon
  • 1
    tsp
     lemon zest
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Savory Herb and Ricotta Pancakes with Smoked Salmon
Instructions:
  1. In a bowl, mix ricotta, eggs, and milk until smooth.
  2. Add flour, baking powder, salt, and lemon zest. Stir until just combined.
  3. Fold in chopped dill gently.
  4. Heat olive oil in a non-stick pan over medium heat.
  5. Pour batter into the pan to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
  6. Serve pancakes topped with slices of smoked salmon and a sprinkle of fresh dill.
Nutrition Per Serving 600 g Per 100g
Energy 867 kcal 145 kcal
Protein 45 g 7.5 g
Fibre 6 g 1.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 50 g 8.3 g
  • 200
    g
     ricotta
  • 2
    item
     egg
  • 100
    g
     whole wheat flour
  • 150
    ml
     milk
  • 1
    tsp
     baking powder
  • 10
    g
     fresh dill
  • 100
    g
     smoked salmon
  • 1
    tsp
     lemon zest
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
1
Servings
0

In a bowl, mix ricotta, eggs, and milk until smooth.

Add flour, baking powder, salt, and lemon zest. Stir until just combined.

Fold in chopped dill gently.

Heat olive oil in a non-stick pan over medium heat.

Pour batter into the pan to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

Serve pancakes topped with slices of smoked salmon and a sprinkle of fresh dill.

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