Name: Savory Herb and Ricotta Stuffed Crepes
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 item egg; 250 ml milk; 100 g flour; 150 g ricotta cheese; 100 g spinach; 15 ml olive oil; 1 clove garlic; 10 g parsley; 1 tsp salt; 1 tsp black pepper

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Savory Herb and Ricotta Stuffed Crepes

Savory Herb and Ricotta Stuffed Crepes

Delicate crepes filled with a savory herb and ricotta mixture, perfect for a nutritious breakfast.

Provides a balanced start to the day with protein and carbohydrates, supporting energy needs for morning training.

Ingredients:

2
item
egg
250
ml
milk
100
g
flour
150
g
ricotta cheese
100
g
spinach
15
ml
olive oil
1
clove
garlic
10
g
parsley
1
tsp
salt
1
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

In a bowl, whisk together eggs, milk, and flour until smooth to form the crepe batter.
Heat a non-stick pan over medium heat and lightly grease with olive oil.
Pour a small amount of batter into the pan, swirling to cover the bottom evenly. Cook until edges lift easily, then flip and cook the other side. Repeat with remaining batter.
In another pan, sauté garlic in olive oil until fragrant. Add spinach and cook until wilted.
Mix ricotta cheese with sautéed spinach, chopped parsley, salt, and pepper.
Fill each crepe with the ricotta mixture and fold or roll up.
Serve warm.

Nutrition	Per Serving 700 g	Per 100g
Energy	831 kcal	119 kcal
Protein	40 g	5.7 g
Fibre	5 g	0.7 g
Salt	2 g	0.3 g
Sugar	10 g	1.4 g
Carbohydrates	80 g	11.4 g
Fat	40 g	5.7 g

2
item
egg
250
ml
milk
100
g
flour
150
g
ricotta cheese
100
g
spinach
15
ml
olive oil
1
clove
garlic
10
g
parsley
1
tsp
salt
1
tsp
black pepper

In a bowl, whisk together eggs, milk, and flour until smooth to form the crepe batter.

Heat a non-stick pan over medium heat and lightly grease with olive oil.

Pour a small amount of batter into the pan, swirling to cover the bottom evenly. Cook until edges lift easily, then flip and cook the other side. Repeat with remaining batter.

In another pan, sauté garlic in olive oil until fragrant. Add spinach and cook until wilted.

Mix ricotta cheese with sautéed spinach, chopped parsley, salt, and pepper.

Fill each crepe with the ricotta mixture and fold or roll up.

Serve warm.

Savory Herb and Ricotta Stuffed Crepes Savory Herb and Ricotta Stuffed Crepes

Ingredients:

Preparation Time: 30 minutes

Instructions:

Savory Herb and Ricotta Stuffed Crepes

Savory Herb and Ricotta Stuffed Crepes