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Savory Herb and Smoked Salmon Breakfast Crepes
Delicate crepes filled with smoked salmon, cream cheese, and fresh herbs.
Provides a balanced mix of protein and healthy fats to sustain energy levels for morning training.
Ingredients:
1
Servings
-
2itemcrepe
-
100gsmoked salmon
-
50gcream cheese
-
5gdill
-
1tbsplemon juice
-
1tspblack pepper
Preparation Time: 30 minutes
Instructions:
- Prepare crepes by mixing flour, eggs, milk, and a pinch of salt. Cook on a non-stick pan until golden.
- Spread cream cheese evenly over each crepe.
- Layer smoked salmon slices on top of the cream cheese.
- Sprinkle fresh dill and black pepper over the salmon.
- Drizzle with lemon juice for added freshness.
- Roll the crepes gently and serve immediately.
| Nutrition | Per Serving 300 g | Per 100g |
|---|---|---|
| Energy | 480 kcal | 160 kcal |
| Protein | 25 g | 8.3 g |
| Fibre | 2 g | 0.7 g |
| Salt | 2 g | 0.7 g |
| Sugar | 3 g | 1.0 g |
| Carbohydrates | 30 g | 10.0 g |
| Fat | 28 g | 9.3 g |
-
2itemcrepe
-
100gsmoked salmon
-
50gcream cheese
-
5gdill
-
1tbsplemon juice
-
1tspblack pepper
1
Servings