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Savory Herb and Spinach Frittata with Goat Cheese
Savory Herb and Spinach Frittata with Goat Cheese

Savory Herb and Spinach Frittata with Goat Cheese
A protein-rich breakfast frittata with fresh herbs, spinach, and creamy goat cheese.
Savory Herb and Spinach Frittata with Goat Cheese

To provide a balanced and nutritious start to the day, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     fresh basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Savory Herb and Spinach Frittata with Goat Cheese
Instructions:
  1. Preheat oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with salt, pepper, and chopped basil.
  6. Pour egg mixture into the skillet and stir gently to combine with spinach.
  7. Crumble goat cheese over the top.
  8. Transfer skillet to the oven and bake for 10-12 minutes until set.
  9. Let cool slightly before slicing and serving.
Nutrition Per Serving 400 g Per 100g
Energy 720 kcal 180 kcal
Protein 40 g 10.0 g
Fibre 5 g 1.3 g
Salt 2 g 0.5 g
Sugar 5 g 1.3 g
Carbohydrates 15 g 3.8 g
Fat 55 g 13.8 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 10
    g
     fresh basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add spinach and cook until wilted.

In a bowl, whisk eggs with salt, pepper, and chopped basil.

Pour egg mixture into the skillet and stir gently to combine with spinach.

Crumble goat cheese over the top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Let cool slightly before slicing and serving.

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