Name: Savory Herb and Spinach Frittata with Sun-Dried Tomatoes
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 4 item egg; 100 g spinach; 50 g sun-dried tomato; 50 g feta cheese; 1 tbsp olive oil; 1 item onion; 2 clove garlic; 10 g basil; 1 tsp salt; 0.5 tsp black pepper

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Savory Herb and Spinach Frittata with Sun-Dried Tomatoes

Savory Herb and Spinach Frittata with Sun-Dried Tomatoes

A nutritious and flavorful breakfast frittata packed with protein and greens.

To provide a balanced and protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:

4
item
egg
100
g
spinach
50
g
sun-dried tomato
50
g
feta cheese
1
tbsp
olive oil
1
item
onion
2
clove
garlic
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 25 minutes

Instructions:

Preheat the oven to 180°C.
Heat olive oil in an oven-safe skillet over medium heat.
Add chopped onion and garlic, sauté until translucent.
Add spinach and sun-dried tomatoes, cook until spinach wilts.
In a bowl, whisk eggs with salt, pepper, and chopped basil.
Pour egg mixture into the skillet, stir gently to combine.
Sprinkle crumbled feta cheese on top.
Transfer skillet to the oven and bake for 10-12 minutes until set.
Let cool slightly before slicing and serving.

Nutrition	Per Serving 500 g	Per 100g
Energy	809 kcal	162 kcal
Protein	42 g	8.4 g
Fibre	6 g	1.2 g
Salt	2 g	0.4 g
Sugar	12 g	2.4 g
Carbohydrates	28 g	5.6 g
Fat	60 g	12.0 g

4
item
egg
100
g
spinach
50
g
sun-dried tomato
50
g
feta cheese
1
tbsp
olive oil
1
item
onion
2
clove
garlic
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add spinach and sun-dried tomatoes, cook until spinach wilts.

In a bowl, whisk eggs with salt, pepper, and chopped basil.

Pour egg mixture into the skillet, stir gently to combine.

Sprinkle crumbled feta cheese on top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Let cool slightly before slicing and serving.

Savory Herb and Spinach Frittata with Sun-Dried Tomatoes Savory Herb and Spinach Frittata with Sun-Dried Tomatoes

Ingredients:

Preparation Time: 25 minutes

Instructions:

Savory Herb and Spinach Frittata with Sun-Dried Tomatoes

Savory Herb and Spinach Frittata with Sun-Dried Tomatoes