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Savory Herb and Spinach Omelette with Goat Cheese
Savory Herb and Spinach Omelette with Goat Cheese

Savory Herb and Spinach Omelette with Goat Cheese
A nutritious and flavorful omelette packed with spinach and creamy goat cheese.
Savory Herb and Spinach Omelette with Goat Cheese

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 0.5
    item
     onion
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Herb and Spinach Omelette with Goat Cheese
Instructions:
  1. Whisk the eggs in a bowl with salt and black pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Sauté chopped onion and minced garlic until translucent.
  4. Add spinach and cook until wilted.
  5. Pour the eggs over the spinach mixture and cook until edges set.
  6. Sprinkle crumbled goat cheese over half of the omelette.
  7. Fold the omelette in half and cook for another minute.
  8. Serve hot.
Nutrition Per Serving 250 g Per 100g
Energy 344 kcal 138 kcal
Protein 22 g 8.8 g
Fibre 2 g 0.8 g
Salt 2 g 0.8 g
Sugar 2 g 0.8 g
Carbohydrates 6 g 2.4 g
Fat 27 g 10.8 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     goat cheese
  • 1
    tbsp
     olive oil
  • 0.5
    item
     onion
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Whisk the eggs in a bowl with salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Sauté chopped onion and minced garlic until translucent.

Add spinach and cook until wilted.

Pour the eggs over the spinach mixture and cook until edges set.

Sprinkle crumbled goat cheese over half of the omelette.

Fold the omelette in half and cook for another minute.

Serve hot.

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