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Savory Herb Omelette with Smoked Salmon and Avocado
Savory Herb Omelette with Smoked Salmon and Avocado

Savory Herb Omelette with Smoked Salmon and Avocado
A protein-rich breakfast omelette with a touch of luxury from smoked salmon and creamy avocado.
Savory Herb Omelette with Smoked Salmon and Avocado

To provide a balanced and nutritious start to the day, supporting energy levels for morning training sessions.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 0.5
    item
     avocado
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
  • 50
    g
     cherry tomato
  • 5
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Herb Omelette with Smoked Salmon and Avocado
Instructions:
  1. Whisk the eggs in a bowl with a pinch of salt and black pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Pour the eggs into the pan, swirling to coat the bottom evenly.
  4. Cook until the edges start to set, then add spinach and cherry tomatoes.
  5. Gently fold the omelette in half and cook for another minute.
  6. Slide the omelette onto a plate and top with smoked salmon and sliced avocado.
  7. Garnish with fresh dill before serving.
Nutrition Per Serving 300 g Per 100g
Energy 495 kcal 165 kcal
Protein 30 g 10.0 g
Fibre 7 g 2.3 g
Salt 1 g 0.3 g
Sugar 3 g 1.0 g
Carbohydrates 12 g 4.0 g
Fat 38 g 12.7 g
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 0.5
    item
     avocado
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
  • 50
    g
     cherry tomato
  • 5
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Whisk the eggs in a bowl with a pinch of salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Pour the eggs into the pan, swirling to coat the bottom evenly.

Cook until the edges start to set, then add spinach and cherry tomatoes.

Gently fold the omelette in half and cook for another minute.

Slide the omelette onto a plate and top with smoked salmon and sliced avocado.

Garnish with fresh dill before serving.

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