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Savory Mushroom and Cheese Omelette with Whole Grain Toast
Savory Mushroom and Cheese Omelette with Whole Grain Toast

Savory Mushroom and Cheese Omelette with Whole Grain Toast
A quick and nutritious breakfast omelette with mushrooms and cheese, served with whole grain toast.
Savory Mushroom and Cheese Omelette with Whole Grain Toast

Provides a balanced mix of protein, carbohydrates, and fats to fuel the morning and support muscle recovery and energy levels for cycle training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     mushroom
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Mushroom and Cheese Omelette with Whole Grain Toast
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add sliced mushrooms and sauté until golden brown.
  3. In a bowl, whisk eggs with milk, salt, and pepper.
  4. Pour egg mixture over mushrooms in the pan.
  5. Sprinkle cheese evenly over the omelette.
  6. Cook until eggs are set and cheese is melted.
  7. Fold the omelette in half and serve with toasted whole grain bread.
Nutrition Per Serving 400 g Per 100g
Energy 1100 kcal 275 kcal
Protein 45 g 11.3 g
Fibre 8 g 2.0 g
Salt 1.5 g 0.4 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 15.0 g
Fat 80 g 20.0 g
  • 3
    item
     egg
  • 100
    g
     mushroom
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add sliced mushrooms and sauté until golden brown.

In a bowl, whisk eggs with milk, salt, and pepper.

Pour egg mixture over mushrooms in the pan.

Sprinkle cheese evenly over the omelette.

Cook until eggs are set and cheese is melted.

Fold the omelette in half and serve with toasted whole grain bread.

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