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Savory Mushroom and Spinach Breakfast Wrap
Savory Mushroom and Spinach Breakfast Wrap

Savory Mushroom and Spinach Breakfast Wrap
A quick and nutritious breakfast wrap with mushrooms, spinach, and eggs.
Savory Mushroom and Spinach Breakfast Wrap

Provides a balanced start to the day with protein, fiber, and healthy fats to sustain energy levels for morning training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 1
    item
     whole wheat tortilla
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Mushroom and Spinach Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add sliced mushrooms and cook until soft.
  3. Add spinach and cook until wilted.
  4. In a bowl, beat eggs with salt and pepper.
  5. Pour eggs into the pan and scramble with vegetables.
  6. Warm the tortilla in a separate pan.
  7. Place scrambled eggs and vegetables onto the tortilla.
  8. Top with crumbled feta cheese, sliced avocado, and tomato.
  9. Wrap the tortilla tightly and serve immediately.
Nutrition Per Serving 500 g Per 100g
Energy 1000 kcal 200 kcal
Protein 40 g 8.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 80 g 16.0 g
Fat 60 g 12.0 g
  • 2
    item
     egg
  • 100
    g
     mushroom
  • 50
    g
     spinach
  • 1
    item
     whole wheat tortilla
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add sliced mushrooms and cook until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with salt and pepper.

Pour eggs into the pan and scramble with vegetables.

Warm the tortilla in a separate pan.

Place scrambled eggs and vegetables onto the tortilla.

Top with crumbled feta cheese, sliced avocado, and tomato.

Wrap the tortilla tightly and serve immediately.

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