We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Savory Mushroom and Spinach Frittata
Savory Mushroom and Spinach Frittata

Savory Mushroom and Spinach Frittata
A protein-rich frittata with mushrooms and spinach, perfect for a nutritious start to the day.
Savory Mushroom and Spinach Frittata

To provide a balanced breakfast with protein and vegetables, supporting muscle recovery and energy for training.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 100
    ml
     milk
Preparation Time: 25 minutes
Savory Mushroom and Spinach Frittata
Instructions:
  1. Preheat the oven to 180°C.
  2. Slice the onion and mushrooms.
  3. Heat olive oil in an oven-safe skillet over medium heat.
  4. Add onions and cook until translucent.
  5. Add mushrooms and cook until soft.
  6. Add spinach and cook until wilted.
  7. In a bowl, whisk eggs with milk, salt, and pepper.
  8. Pour egg mixture over the vegetables in the skillet.
  9. Sprinkle feta cheese on top.
  10. Transfer skillet to the oven and bake for 10-15 minutes until set.
  11. Serve with toasted whole grain bread.
Nutrition Per Serving 650 g Per 100g
Energy 800 kcal 123 kcal
Protein 45 g 6.9 g
Fibre 8 g 1.2 g
Salt 1.5 g 0.2 g
Sugar 6 g 0.9 g
Carbohydrates 60 g 9.2 g
Fat 50 g 7.7 g
  • 4
    item
     egg
  • 150
    g
     mushroom
  • 100
    g
     spinach
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 100
    ml
     milk
1
Servings
0

Preheat the oven to 180°C.

Slice the onion and mushrooms.

Heat olive oil in an oven-safe skillet over medium heat.

Add onions and cook until translucent.

Add mushrooms and cook until soft.

Add spinach and cook until wilted.

In a bowl, whisk eggs with milk, salt, and pepper.

Pour egg mixture over the vegetables in the skillet.

Sprinkle feta cheese on top.

Transfer skillet to the oven and bake for 10-15 minutes until set.

Serve with toasted whole grain bread.

Contact About
Privacy Policy Terms of Service Sitemap