Name: Savory Mushroom and Spinach Omelette with Whole Grain Toast
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 item egg; 100 g mushroom; 50 g spinach; 1 tbsp olive oil; 2 slice whole grain bread; 30 g cheese; 50 ml milk; 10 g butter

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Savory Mushroom and Spinach Omelette with Whole Grain Toast

Savory Mushroom and Spinach Omelette with Whole Grain Toast

A quick and nutritious breakfast omelette packed with seasonal mushrooms and spinach, served with whole grain toast.

Provides a balanced mix of protein, carbohydrates, and healthy fats to fuel the morning and support muscle recovery and energy levels for cycle training.

Ingredients:

3
item
egg
100
g
mushroom
50
g
spinach
1
tbsp
olive oil
2
slice
whole grain bread
30
g
cheese
50
ml
milk
10
g
butter

Preparation Time: 15 minutes

Instructions:

Beat the eggs with milk in a bowl until well combined.
Heat olive oil in a non-stick pan over medium heat.
Add sliced mushrooms and cook until soft.
Add spinach and cook until wilted.
Pour the egg mixture into the pan and cook until the edges start to set.
Sprinkle cheese over the omelette and fold it in half.
Cook for another minute until the cheese melts.
Toast the whole grain bread slices and spread butter on them.
Serve the omelette with the toasted bread.

Nutrition	Per Serving 400 g	Per 100g
Energy	1000 kcal	250 kcal
Protein	45 g	11.3 g
Fibre	8 g	2.0 g
Salt	1.5 g	0.4 g
Sugar	5 g	1.3 g
Carbohydrates	60 g	15.0 g
Fat	65 g	16.3 g

3
item
egg
100
g
mushroom
50
g
spinach
1
tbsp
olive oil
2
slice
whole grain bread
30
g
cheese
50
ml
milk
10
g
butter

Beat the eggs with milk in a bowl until well combined.

Heat olive oil in a non-stick pan over medium heat.

Add sliced mushrooms and cook until soft.

Add spinach and cook until wilted.

Pour the egg mixture into the pan and cook until the edges start to set.

Sprinkle cheese over the omelette and fold it in half.

Cook for another minute until the cheese melts.

Toast the whole grain bread slices and spread butter on them.

Serve the omelette with the toasted bread.

Savory Mushroom and Spinach Omelette with Whole Grain Toast Savory Mushroom and Spinach Omelette with Whole Grain Toast

Ingredients:

Preparation Time: 15 minutes

Instructions:

Savory Mushroom and Spinach Omelette with Whole Grain Toast

Savory Mushroom and Spinach Omelette with Whole Grain Toast