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Savory Omelette with Spinach and Cheese
Savory Omelette with Spinach and Cheese

Savory Omelette with Spinach and Cheese
A quick and nutritious breakfast omelette packed with protein and greens.
Savory Omelette with Spinach and Cheese

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     cheese
  • 10
    ml
     olive oil
  • 1
    item
     tomato
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Savory Omelette with Spinach and Cheese
Instructions:
  1. Beat the eggs in a bowl until well mixed.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add spinach to the pan and sauté for about 2 minutes until wilted.
  4. Pour the beaten eggs over the spinach and cook for about 3 minutes.
  5. Sprinkle cheese evenly over the omelette and cook until the cheese melts.
  6. Fold the omelette in half and cook for another minute.
  7. Serve with sliced tomato on the side.
Nutrition Per Serving 410 g Per 100g
Energy 562.9 kcal 137 kcal
Protein 35.8 g 8.7 g
Fibre 3.4 g 0.8 g
Salt 1.6 g 0.4 g
Sugar 4.9 g 1.2 g
Carbohydrates 9.8 g 2.4 g
Fat 43.6 g 10.6 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     cheese
  • 10
    ml
     olive oil
  • 1
    item
     tomato
1
Servings
0

Beat the eggs in a bowl until well mixed.

Heat olive oil in a non-stick pan over medium heat.

Add spinach to the pan and sauté for about 2 minutes until wilted.

Pour the beaten eggs over the spinach and cook for about 3 minutes.

Sprinkle cheese evenly over the omelette and cook until the cheese melts.

Fold the omelette in half and cook for another minute.

Serve with sliced tomato on the side.

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