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Savory Spinach and Feta Breakfast Wrap
Savory Spinach and Feta Breakfast Wrap

Savory Spinach and Feta Breakfast Wrap
A quick and nutritious breakfast wrap with spinach, feta, and eggs.
Savory Spinach and Feta Breakfast Wrap

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    item
     whole wheat tortilla
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 0.5
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Savory Spinach and Feta Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted.
  3. Beat eggs in a bowl, season with salt and pepper, then pour into the pan.
  4. Cook eggs until set, stirring occasionally.
  5. Warm the tortilla in a separate pan or microwave.
  6. Place cooked eggs and spinach on the tortilla.
  7. Top with crumbled feta cheese, sliced tomato, and avocado.
  8. Wrap the tortilla tightly around the filling and serve immediately.
Nutrition Per Serving 400 g Per 100g
Energy 1000 kcal 250 kcal
Protein 30 g 7.5 g
Fibre 10 g 2.5 g
Salt 2 g 0.5 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 15.0 g
Fat 70 g 17.5 g
  • 2
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    item
     whole wheat tortilla
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 0.5
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper, then pour into the pan.

Cook eggs until set, stirring occasionally.

Warm the tortilla in a separate pan or microwave.

Place cooked eggs and spinach on the tortilla.

Top with crumbled feta cheese, sliced tomato, and avocado.

Wrap the tortilla tightly around the filling and serve immediately.

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