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Savory Spinach and Mushroom Breakfast Wrap
Savory Spinach and Mushroom Breakfast Wrap

Savory Spinach and Mushroom Breakfast Wrap
A quick and nutritious breakfast wrap with spinach, mushrooms, and eggs.
Savory Spinach and Mushroom Breakfast Wrap

Provides a balanced mix of protein, carbs, and fats to fuel the morning training session.

Ingredients:
1
Servings
  • 1
    item
     whole grain tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     mushroom
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Spinach and Mushroom Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add sliced mushrooms and cook until soft.
  4. Add spinach and cook until wilted.
  5. In a bowl, beat eggs with salt and pepper.
  6. Pour eggs into the pan and scramble with vegetables.
  7. Warm the tortilla in a separate pan.
  8. Place scrambled eggs and vegetables onto the tortilla.
  9. Top with crumbled feta cheese and sliced tomato.
  10. Add sliced avocado on top.
  11. Wrap the tortilla tightly and serve immediately.
Nutrition Per Serving 500 g Per 100g
Energy 1000 kcal 200 kcal
Protein 40 g 8.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 10 g 2.0 g
Carbohydrates 80 g 16.0 g
Fat 60 g 12.0 g
  • 1
    item
     whole grain tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     mushroom
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     tomato
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and sauté until translucent.

Add sliced mushrooms and cook until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with salt and pepper.

Pour eggs into the pan and scramble with vegetables.

Warm the tortilla in a separate pan.

Place scrambled eggs and vegetables onto the tortilla.

Top with crumbled feta cheese and sliced tomato.

Add sliced avocado on top.

Wrap the tortilla tightly and serve immediately.

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