We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Savory Spinach and Ricotta Breakfast Crepes
Savory Spinach and Ricotta Breakfast Crepes

Savory Spinach and Ricotta Breakfast Crepes
Delicate crepes filled with a savory spinach and ricotta mixture, perfect for a nutritious start to the day.
Savory Spinach and Ricotta Breakfast Crepes

Provides a balanced mix of protein, carbohydrates, and fats to fuel morning activities and support muscle recovery.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 200
    ml
     milk
  • 100
    g
     flour
  • 100
    g
     spinach
  • 100
    g
     ricotta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Spinach and Ricotta Breakfast Crepes
Instructions:
  1. In a bowl, whisk together eggs, milk, and flour until smooth.
  2. Heat a non-stick pan over medium heat and add a little olive oil.
  3. Pour a small amount of batter into the pan, swirling to cover the bottom.
  4. Cook for about 1-2 minutes on each side until golden brown. Repeat with remaining batter.
  5. In another pan, sauté spinach in olive oil until wilted. Season with salt and pepper.
  6. Mix sautéed spinach with ricotta cheese.
  7. Fill each crepe with the spinach and ricotta mixture and fold.
  8. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 40 g 6.7 g
Fibre 5 g 0.8 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 90 g 15.0 g
Fat 45 g 7.5 g
  • 2
    item
     egg
  • 200
    ml
     milk
  • 100
    g
     flour
  • 100
    g
     spinach
  • 100
    g
     ricotta cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

In a bowl, whisk together eggs, milk, and flour until smooth.

Heat a non-stick pan over medium heat and add a little olive oil.

Pour a small amount of batter into the pan, swirling to cover the bottom.

Cook for about 1-2 minutes on each side until golden brown. Repeat with remaining batter.

In another pan, sauté spinach in olive oil until wilted. Season with salt and pepper.

Mix sautéed spinach with ricotta cheese.

Fill each crepe with the spinach and ricotta mixture and fold.

Serve warm.

Contact About
Privacy Policy Terms of Service Sitemap