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Savory Spinach and Tomato Breakfast Tartine
Savory Spinach and Tomato Breakfast Tartine

Savory Spinach and Tomato Breakfast Tartine
A quick and nutritious breakfast tartine with fresh spinach and tomatoes.
Savory Spinach and Tomato Breakfast Tartine

Provides a balanced start to the day with protein, healthy fats, and carbohydrates to fuel morning activities.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Savory Spinach and Tomato Breakfast Tartine
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté for 1 minute.
  4. Add spinach and cook until wilted.
  5. Slice cherry tomatoes in half and add to the pan, cooking for another 2 minutes.
  6. Season with salt and black pepper.
  7. Top each slice of toast with the spinach and tomato mixture.
  8. Crumble feta cheese over the top before serving.
Nutrition Per Serving 300 g Per 100g
Energy 313 kcal 104 kcal
Protein 10 g 3.3 g
Fibre 5 g 1.7 g
Salt 1 g 0.3 g
Sugar 3 g 1.0 g
Carbohydrates 35 g 11.7 g
Fat 16 g 5.3 g
  • 2
    slice
     whole grain bread
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 1
    clove
     garlic
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Heat olive oil in a pan over medium heat.

Add minced garlic and sauté for 1 minute.

Add spinach and cook until wilted.

Slice cherry tomatoes in half and add to the pan, cooking for another 2 minutes.

Season with salt and black pepper.

Top each slice of toast with the spinach and tomato mixture.

Crumble feta cheese over the top before serving.

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