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Scrambled Tofu with Spinach and Tomato
Scrambled Tofu with Spinach and Tomato

Scrambled Tofu with Spinach and Tomato
A quick and protein-rich breakfast with tofu, spinach, and tomato.
Scrambled Tofu with Spinach and Tomato

Provides a high-protein start to the day, supporting muscle recovery and energy for morning activities.

Ingredients:
1
Servings
  • 150
    g
     tofu
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     turmeric
  • 0.25
    tsp
     black pepper
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Scrambled Tofu with Spinach and Tomato
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and cook for about 3 minutes.
  3. Add chopped spinach and diced tomato to the pan.
  4. Season with turmeric and black pepper.
  5. Cook for another 5 minutes until spinach is wilted and tofu is heated through.
  6. Serve immediately.
Nutrition Per Serving 316 g Per 100g
Energy 165.8 kcal 53 kcal
Protein 14.5 g 4.6 g
Fibre 4.1 g 1.3 g
Salt 0.1 g 0.0 g
Sugar 3.3 g 1.0 g
Carbohydrates 9.9 g 3.1 g
Fat 9.5 g 3.0 g
  • 150
    g
     tofu
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     turmeric
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for about 3 minutes.

Add chopped spinach and diced tomato to the pan.

Season with turmeric and black pepper.

Cook for another 5 minutes until spinach is wilted and tofu is heated through.

Serve immediately.

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