Name: Seared Beef with Tomato and Herb Quinoa
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g beef sirloin; 100 g quinoa; 2 item tomato; 2 tbsp olive oil; 2 clove garlic; 10 g fresh basil; 1 tbsp lemon juice; 1 tsp salt; 0.5 tsp black pepper

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Seared Beef with Tomato and Herb Quinoa

Seared Beef with Tomato and Herb Quinoa

A hearty dinner featuring seared beef paired with a flavorful tomato and herb quinoa.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
beef sirloin
100
g
quinoa
2
item
tomato
2
tbsp
olive oil
2
clove
garlic
10
g
fresh basil
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Season the beef sirloin with salt and black pepper.
Heat 1 tbsp of olive oil in a pan over medium-high heat.
Sear the beef for about 3-4 minutes on each side until cooked to your liking. Remove from the pan and let it rest.
In the same pan, add the remaining olive oil and sauté minced garlic until fragrant.
Add diced tomatoes and cook for 2-3 minutes until softened.
Stir in quinoa and cook for another minute.
Add water as per quinoa package instructions and bring to a boil. Reduce heat to low, cover, and simmer until quinoa is cooked.
Stir in chopped fresh basil and lemon juice into the quinoa.
Slice the rested beef and serve over the tomato and herb quinoa.

Nutrition	Per Serving 500 g	Per 100g
Energy	520 kcal	104 kcal
Protein	40 g	8.0 g
Fibre	8 g	1.6 g
Salt	2 g	0.4 g
Sugar	5 g	1.0 g
Carbohydrates	50 g	10.0 g
Fat	25 g	5.0 g

200
g
beef sirloin
100
g
quinoa
2
item
tomato
2
tbsp
olive oil
2
clove
garlic
10
g
fresh basil
1
tbsp
lemon juice
1
tsp
salt
0.5
tsp
black pepper

Season the beef sirloin with salt and black pepper.

Heat 1 tbsp of olive oil in a pan over medium-high heat.

Sear the beef for about 3-4 minutes on each side until cooked to your liking. Remove from the pan and let it rest.

In the same pan, add the remaining olive oil and sauté minced garlic until fragrant.

Add diced tomatoes and cook for 2-3 minutes until softened.

Stir in quinoa and cook for another minute.

Add water as per quinoa package instructions and bring to a boil. Reduce heat to low, cover, and simmer until quinoa is cooked.

Stir in chopped fresh basil and lemon juice into the quinoa.

Slice the rested beef and serve over the tomato and herb quinoa.

Seared Beef with Tomato and Herb Quinoa Seared Beef with Tomato and Herb Quinoa

Ingredients:

Preparation Time: 45 minutes

Instructions:

Seared Beef with Tomato and Herb Quinoa

Seared Beef with Tomato and Herb Quinoa