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This meal provides a good balance of protein and carbohydrates, essential for recovery and energy replenishment after a day of cycle training.
Ingredients:
-
2itemduck breast
-
2itemapple
-
300gceleriac
-
30gbutter
-
5gthyme
-
2clovegarlic
-
15mlolive oil
-
5gsalt
-
2gblack pepper
Preparation Time: 45 minutes
Instructions:
- Score the skin of the duck breasts and season with salt and pepper.
- Heat olive oil in a pan over medium heat and sear the duck breasts skin-side down until crispy.
- Flip the duck breasts and cook for another 5-7 minutes until desired doneness.
- Remove duck from the pan and let it rest.
- Peel and chop the celeriac and apples into small cubes.
- Boil celeriac and apples in salted water until tender, about 15 minutes.
- Drain and blend with butter, thyme, and garlic until smooth.
- Season the puree with salt and pepper to taste.
- Slice the duck breast and serve over the apple and celeriac puree.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 850 kcal | 106 kcal |
| Protein | 60 g | 7.5 g |
| Fibre | 10 g | 1.3 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 20 g | 2.5 g |
| Carbohydrates | 50 g | 6.3 g |
| Fat | 55 g | 6.9 g |
-
2itemduck breast
-
2itemapple
-
300gceleriac
-
30gbutter
-
5gthyme
-
2clovegarlic
-
15mlolive oil
-
5gsalt
-
2gblack pepper
Score the skin of the duck breasts and season with salt and pepper.
Heat olive oil in a pan over medium heat and sear the duck breasts skin-side down until crispy.
Flip the duck breasts and cook for another 5-7 minutes until desired doneness.
Remove duck from the pan and let it rest.
Peel and chop the celeriac and apples into small cubes.
Boil celeriac and apples in salted water until tender, about 15 minutes.
Drain and blend with butter, thyme, and garlic until smooth.
Season the puree with salt and pepper to taste.
Slice the duck breast and serve over the apple and celeriac puree.