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Seared Salmon with Pea and Cucumber Quinoa
Seared Salmon with Pea and Cucumber Quinoa

Seared Salmon with Pea and Cucumber Quinoa
A light yet satisfying lunch featuring seared salmon paired with a refreshing pea and cucumber quinoa salad.
Seared Salmon with Pea and Cucumber Quinoa

Provides a balanced meal with lean protein, healthy fats, and complex carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 1
    item
     salmon fillet
  • 100
    g
     quinoa
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     lemon
  • 1
    tbsp
     olive oil
  • 5
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Seared Salmon with Pea and Cucumber Quinoa
Instructions:
  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. While the quinoa is cooking, season the salmon fillet with salt and black pepper.
  3. Heat olive oil in a pan over medium-high heat. Sear the salmon for about 4 minutes on each side or until cooked through.
  4. In a bowl, combine cooked quinoa, peas, diced cucumbers, lemon juice, and chopped dill. Season with salt and pepper to taste.
  5. Serve the seared salmon on top of the quinoa salad.
Nutrition Per Serving 500 g Per 100g
Energy 525 kcal 105 kcal
Protein 40 g 8.0 g
Fibre 6 g 1.2 g
Salt 2 g 0.4 g
Sugar 3 g 0.6 g
Carbohydrates 45 g 9.0 g
Fat 25 g 5.0 g
  • 1
    item
     salmon fillet
  • 100
    g
     quinoa
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     lemon
  • 1
    tbsp
     olive oil
  • 5
    g
     fresh dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water and cook according to package instructions.

While the quinoa is cooking, season the salmon fillet with salt and black pepper.

Heat olive oil in a pan over medium-high heat. Sear the salmon for about 4 minutes on each side or until cooked through.

In a bowl, combine cooked quinoa, peas, diced cucumbers, lemon juice, and chopped dill. Season with salt and pepper to taste.

Serve the seared salmon on top of the quinoa salad.

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