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Seared Salmon with Pea and Cucumber Salad
Seared Salmon with Pea and Cucumber Salad

Seared Salmon with Pea and Cucumber Salad
A light yet satisfying lunch featuring seared salmon paired with a fresh pea and cucumber salad.
Seared Salmon with Pea and Cucumber Salad

Provides lean protein and healthy fats to support muscle recovery and energy for training.

Ingredients:
1
Servings
  • 200
    g
     salmon fillet
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 5
    g
     dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Seared Salmon with Pea and Cucumber Salad
Instructions:
  1. Season the salmon fillet with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the salmon fillet for about 4 minutes on each side until cooked through.
  4. In a bowl, combine peas, cucumbers, lemon juice, dill, salt, and black pepper.
  5. Serve the seared salmon alongside the pea and cucumber salad.
Nutrition Per Serving 376 g Per 100g
Energy 392 kcal 104 kcal
Protein 34 g 9.0 g
Fibre 3 g 0.8 g
Salt 2 g 0.5 g
Sugar 3 g 0.8 g
Carbohydrates 10 g 2.7 g
Fat 25 g 6.6 g
  • 200
    g
     salmon fillet
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 5
    g
     dill
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the salmon fillet with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the salmon fillet for about 4 minutes on each side until cooked through.

In a bowl, combine peas, cucumbers, lemon juice, dill, salt, and black pepper.

Serve the seared salmon alongside the pea and cucumber salad.

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