Name: Seared Tuna with Autumn Vegetable Stir-Fry
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g tuna steak; 2 tbsp soy sauce; 1 tbsp honey; 10 g ginger; 2 clove garlic; 100 g carrot; 150 g broccoli; 100 g red bell pepper; 2 tbsp olive oil; 150 g brown rice; 10 g sesame seeds

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Seared Tuna with Autumn Vegetable Stir-Fry

Seared Tuna with Autumn Vegetable Stir-Fry

A light yet satisfying meal featuring seared tuna and a medley of seasonal vegetables.

Provides a balanced mix of protein, carbs, and vegetables to fuel the day's activities without being too heavy.

Ingredients:

200
g
tuna steak
2
tbsp
soy sauce
1
tbsp
honey
10
g
ginger
2
clove
garlic
100
g
carrot
150
g
broccoli
100
g
red bell pepper
2
tbsp
olive oil
150
g
brown rice
10
g
sesame seeds

Preparation Time: 30 minutes

Instructions:

Marinate the tuna steak in soy sauce, honey, grated ginger, and minced garlic for at least 15 minutes.
Cook the brown rice according to package instructions.
Heat olive oil in a pan over medium heat. Add sliced carrots, broccoli florets, and sliced red bell pepper. Stir-fry until vegetables are tender-crisp.
In a separate pan, sear the marinated tuna steak for about 2-3 minutes on each side until cooked to your liking.
Serve the seared tuna over the stir-fried vegetables and brown rice. Sprinkle with sesame seeds before serving.

Nutrition	Per Serving 972 g	Per 100g
Energy	900 kcal	93 kcal
Protein	60 g	6.2 g
Fibre	12 g	1.2 g
Salt	2 g	0.2 g
Sugar	12 g	1.2 g
Carbohydrates	90 g	9.3 g
Fat	40 g	4.1 g

200
g
tuna steak
2
tbsp
soy sauce
1
tbsp
honey
10
g
ginger
2
clove
garlic
100
g
carrot
150
g
broccoli
100
g
red bell pepper
2
tbsp
olive oil
150
g
brown rice
10
g
sesame seeds

Marinate the tuna steak in soy sauce, honey, grated ginger, and minced garlic for at least 15 minutes.

Cook the brown rice according to package instructions.

Heat olive oil in a pan over medium heat. Add sliced carrots, broccoli florets, and sliced red bell pepper. Stir-fry until vegetables are tender-crisp.

In a separate pan, sear the marinated tuna steak for about 2-3 minutes on each side until cooked to your liking.

Serve the seared tuna over the stir-fried vegetables and brown rice. Sprinkle with sesame seeds before serving.

Seared Tuna with Autumn Vegetable Stir-Fry Seared Tuna with Autumn Vegetable Stir-Fry

Ingredients:

Preparation Time: 30 minutes

Instructions:

Seared Tuna with Autumn Vegetable Stir-Fry

Seared Tuna with Autumn Vegetable Stir-Fry