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Seared Tuna with Green Bean and Radish Salad
Seared Tuna with Green Bean and Radish Salad

Seared Tuna with Green Bean and Radish Salad
A light yet protein-rich lunch featuring seared tuna and a fresh salad.
Seared Tuna with Green Bean and Radish Salad

Provides lean protein and fresh vegetables to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 150
    g
     green beans
  • 1
    item
     radish
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     mixed salad greens
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 25 minutes
Seared Tuna with Green Bean and Radish Salad
Instructions:
  1. Season the tuna steak with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.
  4. Remove the tuna from the pan and let it rest.
  5. Blanch the green beans in boiling water for 3 minutes, then drain and cool.
  6. Slice the radish thinly.
  7. In a bowl, combine green beans, radish slices, and mixed salad greens.
  8. Add lemon juice, minced garlic, salt, and pepper to the salad and toss well.
  9. Slice the tuna and serve on top of the salad.
Nutrition Per Serving 455 g Per 100g
Energy 352 kcal 77 kcal
Protein 40 g 8.8 g
Fibre 4 g 0.9 g
Salt 0.5 g 0.1 g
Sugar 2 g 0.4 g
Carbohydrates 10 g 2.2 g
Fat 20 g 4.4 g
  • 200
    g
     tuna steak
  • 150
    g
     green beans
  • 1
    item
     radish
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    clove
     garlic
  • 50
    g
     mixed salad greens
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Season the tuna steak with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.

Remove the tuna from the pan and let it rest.

Blanch the green beans in boiling water for 3 minutes, then drain and cool.

Slice the radish thinly.

In a bowl, combine green beans, radish slices, and mixed salad greens.

Add lemon juice, minced garlic, salt, and pepper to the salad and toss well.

Slice the tuna and serve on top of the salad.

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