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Seared Tuna with Pea and Cucumber Salsa
Seared Tuna with Pea and Cucumber Salsa

Seared Tuna with Pea and Cucumber Salsa
A light yet protein-rich meal featuring fresh tuna and a vibrant pea and cucumber salsa.
Seared Tuna with Pea and Cucumber Salsa

To provide a balanced meal with lean protein, healthy fats, and fresh vegetables, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Seared Tuna with Pea and Cucumber Salsa
Instructions:
  1. Season the tuna steak with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.
  4. In a bowl, combine peas, diced cucumbers, finely chopped red onion, lime juice, and chopped cilantro.
  5. Mix the salsa ingredients well and season with salt and pepper to taste.
  6. Serve the seared tuna with the pea and cucumber salsa on the side.
Nutrition Per Serving 423 g Per 100g
Energy 373 kcal 88 kcal
Protein 35 g 8.3 g
Fibre 4 g 0.9 g
Salt 2 g 0.5 g
Sugar 6 g 1.4 g
Carbohydrates 18 g 4.3 g
Fat 18 g 4.3 g
  • 200
    g
     tuna steak
  • 50
    g
     peas
  • 100
    g
     cucumbers
  • 1
    item
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the tuna steak with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the tuna steak for about 2-3 minutes on each side until cooked to your liking.

In a bowl, combine peas, diced cucumbers, finely chopped red onion, lime juice, and chopped cilantro.

Mix the salsa ingredients well and season with salt and pepper to taste.

Serve the seared tuna with the pea and cucumber salsa on the side.

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