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To provide a balanced meal with high-quality protein and seasonal flavors, supporting muscle maintenance and overall health.
Ingredients:
-
200gvenison loin
-
100gblackberry
-
150gceleriac
-
20gbutter
-
1itemshallot
-
100mlred wine
-
10mlolive oil
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Instructions:
- Season the venison loin with salt and pepper.
- Heat olive oil in a pan over medium-high heat.
- Sear the venison for about 3 minutes on each side until browned.
- Remove venison from the pan and let it rest.
- In the same pan, add chopped shallot and cook until translucent.
- Add blackberries and red wine, simmer until reduced by half.
- Blend the mixture to a smooth sauce and strain if desired.
- Peel and chop celeriac, boil until tender.
- Mash celeriac with butter, season with salt and pepper.
- Serve venison slices over celeriac puree, drizzled with blackberry reduction.
| Nutrition | Per Serving 610 g | Per 100g |
|---|---|---|
| Energy | 760.4 kcal | 125 kcal |
| Protein | 48 g | 7.9 g |
| Fibre | 8.5 g | 1.4 g |
| Salt | 0.7 g | 0.1 g |
| Sugar | 10.3 g | 1.7 g |
| Carbohydrates | 31.5 g | 5.2 g |
| Fat | 33.2 g | 5.4 g |
-
200gvenison loin
-
100gblackberry
-
150gceleriac
-
20gbutter
-
1itemshallot
-
100mlred wine
-
10mlolive oil
Season the venison loin with salt and pepper.
Heat olive oil in a pan over medium-high heat.
Sear the venison for about 3 minutes on each side until browned.
Remove venison from the pan and let it rest.
In the same pan, add chopped shallot and cook until translucent.
Add blackberries and red wine, simmer until reduced by half.
Blend the mixture to a smooth sauce and strain if desired.
Peel and chop celeriac, boil until tender.
Mash celeriac with butter, season with salt and pepper.
Serve venison slices over celeriac puree, drizzled with blackberry reduction.