Name: Seasonal Vegetable and Quinoa Salad with Grilled Chicken
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 100 g quinoa; 1 item chicken breast; 50 g peas; 3 item cucumbers; 100 g cherry tomatoes; 1 item red onion; 2 tbsp olive oil; 2 tbsp lemon juice; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

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Seasonal Vegetable and Quinoa Salad with Grilled Chicken

Seasonal Vegetable and Quinoa Salad with Grilled Chicken

A refreshing and nutritious salad featuring seasonal vegetables and lean protein.

To provide a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

100
g
quinoa
1
item
chicken breast
50
g
peas
3
item
cucumbers
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Cook quinoa according to package instructions and let it cool.
Grill the chicken breast until fully cooked and slice it into strips.
Chop cucumbers, cherry tomatoes, and red onion into bite-sized pieces.
In a large bowl, combine quinoa, peas, cucumbers, cherry tomatoes, and red onion.
Add grilled chicken strips to the salad.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Pour the dressing over the salad and toss to combine.
Garnish with chopped parsley before serving.

Nutrition	Per Serving 600 g	Per 100g
Energy	682 kcal	114 kcal
Protein	40 g	6.7 g
Fibre	12 g	2.0 g
Salt	2 g	0.3 g
Sugar	10 g	1.7 g
Carbohydrates	60 g	10.0 g
Fat	30 g	5.0 g

100
g
quinoa
1
item
chicken breast
50
g
peas
3
item
cucumbers
100
g
cherry tomatoes
1
item
red onion
2
tbsp
olive oil
2
tbsp
lemon juice
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Cook quinoa according to package instructions and let it cool.

Grill the chicken breast until fully cooked and slice it into strips.

Chop cucumbers, cherry tomatoes, and red onion into bite-sized pieces.

In a large bowl, combine quinoa, peas, cucumbers, cherry tomatoes, and red onion.

Add grilled chicken strips to the salad.

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Pour the dressing over the salad and toss to combine.

Garnish with chopped parsley before serving.

Seasonal Vegetable and Quinoa Salad with Grilled Chicken Seasonal Vegetable and Quinoa Salad with Grilled Chicken

Ingredients:

Preparation Time: 30 minutes

Instructions:

Seasonal Vegetable and Quinoa Salad with Grilled Chicken

Seasonal Vegetable and Quinoa Salad with Grilled Chicken