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Simple Chicken and Vegetable Salad
Simple Chicken and Vegetable Salad

Simple Chicken and Vegetable Salad
A light yet satisfying salad with grilled chicken, fresh vegetables, and a light vinaigrette.
Simple Chicken and Vegetable Salad

To provide a balanced meal with sufficient energy for the afternoon, incorporating lean protein, carbohydrates, and essential nutrients from vegetables. This supports overall energy levels and blood sugar control without being overly heavy.

Ingredients:
1
Servings
  • 100
    g
     Chicken Breast
  • 100
    g
     Cherry Tomatoes
  • 50
    g
     Cucumber
  • 50
    g
     Bell Pepper
  • 50
    g
     Lettuce
  • 1
    item
     Lemon
  • 10
    ml
     Olive Oil
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Simple Chicken and Vegetable Salad
Instructions:
  1. 1. Grill or pan-fry the chicken breast until cooked through. Let it cool and then cut into bite-sized pieces.
  2. 2. Wash and chop the vegetables into bite-sized pieces.
  3. 3. In a large bowl, combine the chopped vegetables, grilled chicken.
  4. 4. In a small bowl, mix the olive oil with a squeeze of lemon juice, salt and pepper.
  5. 5. Pour the dressing over the salad and toss gently to combine.
  6. 6. Serve immediately.
Nutrition Per Serving 409 g Per 100g
Energy 223.7 kcal 55 kcal
Protein 33.3 g 8.1 g
Fibre 3.3 g 0.8 g
Salt 0.1 g 0.0 g
Sugar 6.4 g 1.6 g
Carbohydrates 13 g 3.2 g
Fat 4.4 g 1.1 g
Environmental Per Serving 409 g Per 100g
CO2 2.9 kg 0.7 kg
Water 1.9 l 0.5 l
  • 100
    g
     Chicken Breast
  • 100
    g
     Cherry Tomatoes
  • 50
    g
     Cucumber
  • 50
    g
     Bell Pepper
  • 50
    g
     Lettuce
  • 1
    item
     Lemon
  • 10
    ml
     Olive Oil
1
Servings
0

1. Grill or pan-fry the chicken breast until cooked through. Let it cool and then cut into bite-sized pieces.

2. Wash and chop the vegetables into bite-sized pieces.

3. In a large bowl, combine the chopped vegetables, grilled chicken.

4. In a small bowl, mix the olive oil with a squeeze of lemon juice, salt and pepper.

5. Pour the dressing over the salad and toss gently to combine.

6. Serve immediately.

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