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This meal provides a balanced source of protein and vegetables, supporting muscle recovery and overall health.
Ingredients:
-
0.25cupschicken broth
-
0.33tablespoonsflour
-
0.17tablespoonolive oil
-
0.17itemmushrooms
-
0.17cuponion
-
1clovegarlic
-
0.25cupscarrots and peas
-
0.17tablespoonsage
-
0.17tablespoonthyme
-
0.08teaspoonsalt
-
0.08teaspoonpepper
-
0.17poundcooked chicken
-
0.17itempie crust
-
0.17itemegg white
Preparation Time: 35 minutes
Cooking Time: 25 minutes
Instructions:
- Preheat oven to 425 degrees F.
- Whisk 1 1/4 cups broth and flour in a medium bowl; set aside.
- Heat oil in a 10-inch cast-iron or oven-safe nonstick skillet over medium-high heat. Add mushrooms; cook until browned, 6 to 8 minutes. Reduce heat to medium. Add onion and garlic; cook until tender, 4 to 6 minutes.
- Stir in the remaining 1/4 cup broth, scraping up any browned bits. Stir in the reserved broth-flour mixture, peas and carrots, sage, thyme, salt, and pepper. Bring to a boil, stirring constantly. Reduce heat and cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Remove from heat; stir in chicken.
- Lay pie crust over the chicken mixture, folding the edges over as needed. Cut four 4-inch slits in the crust to allow steam to escape. Brush with egg white.
- Bake until the crust is golden and the filling is bubbly, 20 to 25 minutes. Let cool for 10 minutes before serving. Garnish with thyme sprigs, if desired.
| Nutrition | Per Serving 264 g | Per 100g |
|---|---|---|
| Energy | 274.9 kcal | 104 kcal |
| Protein | 28.2 g | 10.7 g |
| Fibre | 1.5 g | 0.6 g |
| Salt | 0.8 g | 0.3 g |
| Sugar | 1.9 g | 0.7 g |
| Carbohydrates | 22.9 g | 8.7 g |
| Fat | 7.6 g | 2.9 g |
-
0.25cupschicken broth
-
0.33tablespoonsflour
-
0.17tablespoonolive oil
-
0.17itemmushrooms
-
0.17cuponion
-
1clovegarlic
-
0.25cupscarrots and peas
-
0.17tablespoonsage
-
0.17tablespoonthyme
-
0.08teaspoonsalt
-
0.08teaspoonpepper
-
0.17poundcooked chicken
-
0.17itempie crust
-
0.17itemegg white
Preheat oven to 425 degrees F.
Whisk 1 1/4 cups broth and flour in a medium bowl; set aside.
Heat oil in a 10-inch cast-iron or oven-safe nonstick skillet over medium-high heat. Add mushrooms; cook until browned, 6 to 8 minutes. Reduce heat to medium. Add onion and garlic; cook until tender, 4 to 6 minutes.
Stir in the remaining 1/4 cup broth, scraping up any browned bits. Stir in the reserved broth-flour mixture, peas and carrots, sage, thyme, salt, and pepper. Bring to a boil, stirring constantly. Reduce heat and cook, stirring occasionally, until the vegetables are tender, about 10 minutes. Remove from heat; stir in chicken.
Lay pie crust over the chicken mixture, folding the edges over as needed. Cut four 4-inch slits in the crust to allow steam to escape. Brush with egg white.
Bake until the crust is golden and the filling is bubbly, 20 to 25 minutes. Let cool for 10 minutes before serving. Garnish with thyme sprigs, if desired.