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Smoked Salmon and Avocado Breakfast Bowl
Smoked Salmon and Avocado Breakfast Bowl

Smoked Salmon and Avocado Breakfast Bowl
A nutritious breakfast bowl with smoked salmon, avocado, and vegetables.
Smoked Salmon and Avocado Breakfast Bowl

To provide a balanced meal rich in healthy fats and protein to support muscle recovery and energy for cycling training.

Ingredients:
1
Servings
  • 150
    g
     smoked salmon
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 50
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    slice
     whole grain bread
  • 30
    g
     pumpkin seeds
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Smoked Salmon and Avocado Breakfast Bowl
Instructions:
  1. Slice the avocado and arrange it in a bowl.
  2. Add smoked salmon slices on top of the avocado.
  3. Halve the cherry tomatoes and slice the cucumber, then add them to the bowl.
  4. Add mixed greens to the bowl.
  5. Drizzle olive oil and lemon juice over the ingredients.
  6. Toast the whole grain bread slices and serve on the side.
  7. Sprinkle pumpkin seeds and black pepper over the bowl.
Nutrition Per Serving 621 g Per 100g
Energy 1000 kcal 161 kcal
Protein 40 g 6.4 g
Fibre 14 g 2.3 g
Salt 3 g 0.5 g
Sugar 8 g 1.3 g
Carbohydrates 60 g 9.7 g
Fat 70 g 11.3 g
  • 150
    g
     smoked salmon
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 50
    g
     mixed greens
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    slice
     whole grain bread
  • 30
    g
     pumpkin seeds
  • 1
    tsp
     black pepper
1
Servings
0

Slice the avocado and arrange it in a bowl.

Add smoked salmon slices on top of the avocado.

Halve the cherry tomatoes and slice the cucumber, then add them to the bowl.

Add mixed greens to the bowl.

Drizzle olive oil and lemon juice over the ingredients.

Toast the whole grain bread slices and serve on the side.

Sprinkle pumpkin seeds and black pepper over the bowl.

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