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Smoked Salmon and Avocado Breakfast Plate
Smoked Salmon and Avocado Breakfast Plate

Smoked Salmon and Avocado Breakfast Plate
A quick and elegant breakfast with smoked salmon, avocado, and poached eggs.
Smoked Salmon and Avocado Breakfast Plate

Provides a high-protein, low-carb start to the day, supporting energy levels for morning training.

Ingredients:
1
Servings
  • 100
    g
     smoked salmon
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 50
    g
     spinach
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Smoked Salmon and Avocado Breakfast Plate
Instructions:
  1. Slice the avocado and arrange on a plate.
  2. Place the smoked salmon slices next to the avocado.
  3. Poach the eggs in simmering water for about 3 minutes until the whites are set.
  4. Place the poached eggs on top of the spinach.
  5. Drizzle olive oil over the dish and squeeze lemon juice on top.
  6. Season with black pepper and salt to taste.
Nutrition Per Serving 400 g Per 100g
Energy 900 kcal 225 kcal
Protein 40 g 10.0 g
Fibre 7 g 1.8 g
Salt 1.5 g 0.4 g
Sugar 2 g 0.5 g
Carbohydrates 12 g 3.0 g
Fat 75 g 18.8 g
  • 100
    g
     smoked salmon
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     olive oil
  • 0.5
    item
     lemon
  • 50
    g
     spinach
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Slice the avocado and arrange on a plate.

Place the smoked salmon slices next to the avocado.

Poach the eggs in simmering water for about 3 minutes until the whites are set.

Place the poached eggs on top of the spinach.

Drizzle olive oil over the dish and squeeze lemon juice on top.

Season with black pepper and salt to taste.

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