Name: Smoked Salmon and Avocado Toast
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slice whole grain bread; 1 item avocado; 50 g smoked salmon; 1 tbsp lemon juice; 1 tsp black pepper; 1 tsp dill

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Smoked Salmon and Avocado Toast

Smoked Salmon and Avocado Toast

A quick and nutritious breakfast with healthy fats and protein.

Provides a balanced start to the day with protein and healthy fats, supporting energy levels for morning training.

Ingredients:

2
slice
whole grain bread
1
item
avocado
50
g
smoked salmon
1
tbsp
lemon juice
1
tsp
black pepper
1
tsp
dill

Preparation Time: 10 minutes

Instructions:

Toast the whole grain bread slices until golden brown.
Mash the avocado in a bowl and mix with lemon juice and black pepper.
Spread the avocado mixture evenly over the toasted bread slices.
Top each slice with smoked salmon.
Garnish with dill and serve immediately.

Nutrition	Per Serving 350 g	Per 100g
Energy	437 kcal	125 kcal
Protein	20 g	5.7 g
Fibre	10 g	2.9 g
Salt	2 g	0.6 g
Sugar	2 g	0.6 g
Carbohydrates	42 g	12.0 g
Fat	24 g	6.9 g

2
slice
whole grain bread
1
item
avocado
50
g
smoked salmon
1
tbsp
lemon juice
1
tsp
black pepper
1
tsp
dill

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Top each slice with smoked salmon.

Garnish with dill and serve immediately.

Smoked Salmon and Avocado Toast Smoked Salmon and Avocado Toast

Ingredients:

Preparation Time: 10 minutes

Instructions:

Smoked Salmon and Avocado Toast

Smoked Salmon and Avocado Toast