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Smoked Salmon and Spinach Breakfast Wrap
Smoked Salmon and Spinach Breakfast Wrap

Smoked Salmon and Spinach Breakfast Wrap
A quick and nutritious breakfast wrap with smoked salmon, spinach, and cream cheese.
Smoked Salmon and Spinach Breakfast Wrap

Provides a balanced mix of protein, healthy fats, and carbohydrates to fuel the morning.

Ingredients:
1
Servings
  • 1
    item
     whole grain tortilla
  • 100
    g
     smoked salmon
  • 50
    g
     cream cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 1
    item
     avocado
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Smoked Salmon and Spinach Breakfast Wrap
Instructions:
  1. Spread cream cheese evenly over the tortilla.
  2. Layer smoked salmon and spinach on top of the cream cheese.
  3. Drizzle lemon juice over the salmon and spinach.
  4. Sprinkle black pepper to taste.
  5. Slice avocado and place on top of the spinach.
  6. Drizzle olive oil over the avocado slices.
  7. Roll the tortilla tightly into a wrap.
  8. Cut in half and serve immediately.
Nutrition Per Serving 372 g Per 100g
Energy 890 kcal 239 kcal
Protein 30 g 8.1 g
Fibre 10 g 2.7 g
Salt 2 g 0.5 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 16.1 g
Fat 60 g 16.1 g
  • 1
    item
     whole grain tortilla
  • 100
    g
     smoked salmon
  • 50
    g
     cream cheese
  • 50
    g
     spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
  • 1
    item
     avocado
  • 1
    tbsp
     olive oil
1
Servings
0

Spread cream cheese evenly over the tortilla.

Layer smoked salmon and spinach on top of the cream cheese.

Drizzle lemon juice over the salmon and spinach.

Sprinkle black pepper to taste.

Slice avocado and place on top of the spinach.

Drizzle olive oil over the avocado slices.

Roll the tortilla tightly into a wrap.

Cut in half and serve immediately.

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