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Smoked Salmon and Spinach Omelette
Smoked Salmon and Spinach Omelette

Smoked Salmon and Spinach Omelette
A quick and nutritious breakfast omelette with smoked salmon and fresh spinach.
Smoked Salmon and Spinach Omelette

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     smoked salmon
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Smoked Salmon and Spinach Omelette
Instructions:
  1. Beat the eggs in a bowl and season with black pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add chopped onion and sauté until translucent.
  4. Pour in the beaten eggs and cook until they begin to set.
  5. Add spinach and smoked salmon on one half of the omelette.
  6. Fold the omelette and cook for another minute.
  7. Serve with whole grain bread and sliced avocado drizzled with lemon juice.
Nutrition Per Serving 550 g Per 100g
Energy 1000 kcal 182 kcal
Protein 60 g 10.9 g
Fibre 15 g 2.7 g
Salt 2 g 0.4 g
Sugar 5 g 0.9 g
Carbohydrates 60 g 10.9 g
Fat 60 g 10.9 g
  • 3
    item
     egg
  • 100
    g
     smoked salmon
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     black pepper
1
Servings
0

Beat the eggs in a bowl and season with black pepper.

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté until translucent.

Pour in the beaten eggs and cook until they begin to set.

Add spinach and smoked salmon on one half of the omelette.

Fold the omelette and cook for another minute.

Serve with whole grain bread and sliced avocado drizzled with lemon juice.

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