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Smoked Salmon and Spinach Omelette with Truffle Oil
Smoked Salmon and Spinach Omelette with Truffle Oil

Smoked Salmon and Spinach Omelette with Truffle Oil
A luxurious breakfast omelette featuring smoked salmon, fresh spinach, and a hint of truffle oil.
Smoked Salmon and Spinach Omelette with Truffle Oil

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     spinach
  • 5
    ml
     truffle oil
  • 10
    g
     butter
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Smoked Salmon and Spinach Omelette with Truffle Oil
Instructions:
  1. Whisk the eggs in a bowl until well combined.
  2. Heat butter in a non-stick pan over medium heat.
  3. Pour the eggs into the pan, swirling to cover the base evenly.
  4. Cook for about 2 minutes until the edges start to set.
  5. Add spinach and smoked salmon on one half of the omelette.
  6. Fold the omelette in half and cook for another minute.
  7. Drizzle with truffle oil before serving.
Nutrition Per Serving 245 g Per 100g
Energy 413.8 kcal 169 kcal
Protein 29.7 g 12.1 g
Fibre 0.7 g 0.3 g
Salt 2 g 0.8 g
Sugar 1.8 g 0.7 g
Carbohydrates 2.7 g 1.1 g
Fat 31.9 g 13.0 g
  • 3
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     spinach
  • 5
    ml
     truffle oil
  • 10
    g
     butter
1
Servings
0

Whisk the eggs in a bowl until well combined.

Heat butter in a non-stick pan over medium heat.

Pour the eggs into the pan, swirling to cover the base evenly.

Cook for about 2 minutes until the edges start to set.

Add spinach and smoked salmon on one half of the omelette.

Fold the omelette in half and cook for another minute.

Drizzle with truffle oil before serving.

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