Name: Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini
Prep time: 120 min
Total time: 120 min
Yield: 1
Ingredients: 2 item chicken breast; 3 clove black garlic; 200 g broccolini; 2 tbsp olive oil; 1 tbsp lemon juice; 30 g butter; 1 tsp salt; 0.5 tsp black pepper

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Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini

Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini

A sophisticated dish featuring tender sous-vide chicken, a rich black garlic emulsion, and charred broccolini.

To provide a balanced meal with lean protein, complex carbohydrates, and healthy fats, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:

2
item
chicken breast
3
clove
black garlic
200
g
broccolini
2
tbsp
olive oil
1
tbsp
lemon juice
30
g
butter
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 120 minutes

Instructions:

Preheat the sous-vide machine to 65°C.
Season the chicken breasts with salt and black pepper.
Place the chicken in a vacuum-seal bag with a tablespoon of olive oil and seal tightly.
Cook the chicken in the sous-vide machine for 1.5 hours.
Meanwhile, blend black garlic with butter and lemon juice until smooth to create the emulsion.
Heat a grill pan over high heat and char the broccolini with a drizzle of olive oil until tender.
Remove the chicken from the sous-vide bag and sear in a hot pan for 1 minute on each side for a golden crust.
Serve the chicken with black garlic emulsion and charred broccolini.

Nutrition	Per Serving 500 g	Per 100g
Energy	581 kcal	116 kcal
Protein	62 g	12.4 g
Fibre	4 g	0.8 g
Salt	2 g	0.4 g
Sugar	2 g	0.4 g
Carbohydrates	15 g	3.0 g
Fat	32 g	6.4 g

2
item
chicken breast
3
clove
black garlic
200
g
broccolini
2
tbsp
olive oil
1
tbsp
lemon juice
30
g
butter
1
tsp
salt
0.5
tsp
black pepper

Preheat the sous-vide machine to 65°C.

Season the chicken breasts with salt and black pepper.

Place the chicken in a vacuum-seal bag with a tablespoon of olive oil and seal tightly.

Cook the chicken in the sous-vide machine for 1.5 hours.

Meanwhile, blend black garlic with butter and lemon juice until smooth to create the emulsion.

Heat a grill pan over high heat and char the broccolini with a drizzle of olive oil until tender.

Remove the chicken from the sous-vide bag and sear in a hot pan for 1 minute on each side for a golden crust.

Serve the chicken with black garlic emulsion and charred broccolini.

Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini

Ingredients:

Preparation Time: 120 minutes

Instructions:

Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini

Sous-Vide Chicken Breast with Black Garlic Emulsion and Charred Broccolini