Name: Spaghetti Aglio e Olio
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 80 g spaghetti; 1 clove garlic; 15 ml olive oil; 0.25 tsp chili flakes; 2.5 g parsley

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Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

A simple Italian pasta dish made with garlic, olive oil, and chili flakes.

Supports a balanced diet with carbohydrates and healthy fats, ideal for post-workout recovery.

Source

Ingredients:

80
g
spaghetti
1
clove
garlic
15
ml
olive oil
0.25
tsp
chili flakes
2.5
g
parsley

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Instructions:

Cook spaghetti in salted boiling water until al dente.
While pasta cooks, heat olive oil in a pan over medium heat.
Add sliced garlic and chili flakes to the oil, sauté until garlic is golden.
Drain spaghetti and add to the pan, tossing to coat in the oil.
Garnish with chopped parsley and serve immediately.

Nutrition	Per Serving 101 g	Per 100g
Energy	264.4 kcal	262 kcal
Protein	9.9 g	9.8 g
Fibre	1.7 g	1.7 g
Salt	0 g	0.0 g
Sugar	g	NaN g
Carbohydrates	25.9 g	25.6 g
Fat	15.8 g	15.6 g

80
g
spaghetti
1
clove
garlic
15
ml
olive oil
0.25
tsp
chili flakes
2.5
g
parsley

Cook spaghetti in salted boiling water until al dente.

While pasta cooks, heat olive oil in a pan over medium heat.

Add sliced garlic and chili flakes to the oil, sauté until garlic is golden.

Drain spaghetti and add to the pan, tossing to coat in the oil.

Garnish with chopped parsley and serve immediately.