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Spanish Baked Cod with Sautéed Spinach and Potatoes
Spanish Baked Cod with Sautéed Spinach and Potatoes

Spanish Baked Cod with Sautéed Spinach and Potatoes
A nutritious and flavorful Spanish-inspired dinner featuring baked cod, sautéed spinach, and roasted potatoes.
Spanish Baked Cod with Sautéed Spinach and Potatoes

This meal provides a good balance of protein, carbs, and vegetables, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 500
    g
     potato
  • 150
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Spanish Baked Cod with Sautéed Spinach and Potatoes
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.
  3. Spread the potatoes on a baking sheet and roast for 25-30 minutes until golden and crispy.
  4. Meanwhile, season the cod fillet with paprika, salt, and pepper.
  5. Place the cod on a baking dish and drizzle with lemon juice and 1 tbsp olive oil.
  6. Bake the cod in the oven for about 15 minutes or until cooked through.
  7. In a pan, heat a little olive oil over medium heat and sauté the garlic until fragrant.
  8. Add the spinach and cook until wilted. Season with salt and pepper.
  9. Serve the baked cod with roasted potatoes and sautéed spinach.
Nutrition Per Serving 1000 g Per 100g
Energy 331 kcal 33 kcal
Protein 40 g 4.0 g
Fibre 7 g 0.7 g
Salt 2 g 0.2 g
Sugar 3 g 0.3 g
Carbohydrates 50 g 5.0 g
Fat 15 g 1.5 g
  • 200
    g
     cod fillet
  • 500
    g
     potato
  • 150
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     lemon
  • 1
    tsp
     paprika
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Slice the potatoes into wedges and toss with 1 tbsp olive oil, salt, and pepper.

Spread the potatoes on a baking sheet and roast for 25-30 minutes until golden and crispy.

Meanwhile, season the cod fillet with paprika, salt, and pepper.

Place the cod on a baking dish and drizzle with lemon juice and 1 tbsp olive oil.

Bake the cod in the oven for about 15 minutes or until cooked through.

In a pan, heat a little olive oil over medium heat and sauté the garlic until fragrant.

Add the spinach and cook until wilted. Season with salt and pepper.

Serve the baked cod with roasted potatoes and sautéed spinach.

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