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Spanish Chicken and Potato Stew
Spanish Chicken and Potato Stew

Spanish Chicken and Potato Stew
A hearty and flavorful Spanish-inspired stew with chicken and potatoes.
Spanish Chicken and Potato Stew

Provides a balanced meal with protein, carbs, and vegetables to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 300
    g
     chicken breast
  • 500
    g
     potato
  • 1
    item
     onion
  • 150
    g
     red bell pepper
  • 3
    clove
     garlic
  • 2
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    tsp
     paprika
  • 500
    ml
     chicken broth
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Spanish Chicken and Potato Stew
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add diced chicken breast and cook until browned.
  4. Stir in chopped red bell pepper and diced tomatoes.
  5. Add diced potatoes, paprika, salt, and black pepper.
  6. Pour in chicken broth and bring to a boil.
  7. Reduce heat to low, cover, and simmer for 30 minutes until potatoes are tender.
  8. Adjust seasoning to taste before serving.
Nutrition Per Serving 1200 g Per 100g
Energy 800 kcal 67 kcal
Protein 60 g 5.0 g
Fibre 10 g 0.8 g
Salt 2 g 0.2 g
Sugar 10 g 0.8 g
Carbohydrates 100 g 8.3 g
Fat 30 g 2.5 g
  • 300
    g
     chicken breast
  • 500
    g
     potato
  • 1
    item
     onion
  • 150
    g
     red bell pepper
  • 3
    clove
     garlic
  • 2
    item
     tomato
  • 2
    tbsp
     olive oil
  • 1
    tsp
     paprika
  • 500
    ml
     chicken broth
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced chicken breast and cook until browned.

Stir in chopped red bell pepper and diced tomatoes.

Add diced potatoes, paprika, salt, and black pepper.

Pour in chicken broth and bring to a boil.

Reduce heat to low, cover, and simmer for 30 minutes until potatoes are tender.

Adjust seasoning to taste before serving.

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