Name: Spanish Chicken with Sautéed Vegetables and Apple Rice Cups
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g chicken breast; 2 tbsp olive oil; 2 clove garlic; 100 g bell pepper; 100 g zucchini; 1 item onion; 1 tsp paprika; 2 item apple rice cup; 100 g tinned peas; 1 tbsp lemon juice; 10 g parsley

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spanish Chicken with Sautéed Vegetables and Apple Rice Cups

Spanish Chicken with Sautéed Vegetables and Apple Rice Cups

A flavorful Spanish-inspired chicken dish with a side of sautéed vegetables and apple rice cups.

To provide a balanced meal with sufficient protein and carbohydrates to support energy needs for cycle training.

Ingredients:

200
g
chicken breast
2
tbsp
olive oil
2
clove
garlic
100
g
bell pepper
100
g
zucchini
1
item
onion
1
tsp
paprika
2
item
apple rice cup
100
g
tinned peas
1
tbsp
lemon juice
10
g
parsley

Preparation Time: 40 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Add minced garlic and sliced onion, sauté until translucent.
Add sliced bell pepper and zucchini, cook until tender.
Season chicken breast with paprika, salt, and pepper.
In a separate pan, cook the chicken breast until golden brown and cooked through.
Add lemon juice to the vegetables and stir in tinned peas.
Serve the chicken with sautéed vegetables and apple rice cups.
Garnish with chopped parsley.

Nutrition	Per Serving 800 g	Per 100g
Energy	675 kcal	84 kcal
Protein	45 g	5.6 g
Fibre	10 g	1.3 g
Salt	1 g	0.1 g
Sugar	12 g	1.5 g
Carbohydrates	60 g	7.5 g
Fat	30 g	3.8 g

200
g
chicken breast
2
tbsp
olive oil
2
clove
garlic
100
g
bell pepper
100
g
zucchini
1
item
onion
1
tsp
paprika
2
item
apple rice cup
100
g
tinned peas
1
tbsp
lemon juice
10
g
parsley

Heat olive oil in a pan over medium heat.

Add minced garlic and sliced onion, sauté until translucent.

Add sliced bell pepper and zucchini, cook until tender.

Season chicken breast with paprika, salt, and pepper.

In a separate pan, cook the chicken breast until golden brown and cooked through.

Add lemon juice to the vegetables and stir in tinned peas.

Serve the chicken with sautéed vegetables and apple rice cups.

Garnish with chopped parsley.

Spanish Chicken with Sautéed Vegetables and Apple Rice Cups Spanish Chicken with Sautéed Vegetables and Apple Rice Cups

Ingredients:

Preparation Time: 40 minutes

Instructions:

Spanish Chicken with Sautéed Vegetables and Apple Rice Cups

Spanish Chicken with Sautéed Vegetables and Apple Rice Cups