Name: Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 300 g shrimp; 500 g potato; 200 g spinach; 3 clove garlic; 2 tbsp olive oil; 1 item lemon; 1 tsp salt; 0.5 tsp black pepper

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Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach

Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach

A flavorful Spanish-inspired dinner featuring garlic shrimp, roasted potatoes, and sautéed spinach.

This meal provides a good balance of protein from shrimp, carbohydrates from potatoes, and essential vitamins from spinach, supporting muscle recovery and energy replenishment.

Ingredients:

300
g
shrimp
500
g
potato
200
g
spinach
3
clove
garlic
2
tbsp
olive oil
1
item
lemon
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Preheat the oven to 200°C.
Cut the potatoes into wedges, toss with 1 tbsp olive oil, salt, and pepper. Roast for 30 minutes until golden.
In a pan, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté for 1 minute.
Add shrimp to the pan and cook until pink and opaque, about 3-4 minutes.
Squeeze lemon juice over the shrimp and season with salt and pepper.
In another pan, sauté spinach with a pinch of salt until wilted.
Serve the garlic shrimp with roasted potatoes and sautéed spinach.

Nutrition	Per Serving 1000 g	Per 100g
Energy	650 kcal	65 kcal
Protein	50 g	5.0 g
Fibre	10 g	1.0 g
Salt	2 g	0.2 g
Sugar	5 g	0.5 g
Carbohydrates	80 g	8.0 g
Fat	25 g	2.5 g

300
g
shrimp
500
g
potato
200
g
spinach
3
clove
garlic
2
tbsp
olive oil
1
item
lemon
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Cut the potatoes into wedges, toss with 1 tbsp olive oil, salt, and pepper. Roast for 30 minutes until golden.

In a pan, heat 1 tbsp olive oil over medium heat. Add minced garlic and sauté for 1 minute.

Add shrimp to the pan and cook until pink and opaque, about 3-4 minutes.

Squeeze lemon juice over the shrimp and season with salt and pepper.

In another pan, sauté spinach with a pinch of salt until wilted.

Serve the garlic shrimp with roasted potatoes and sautéed spinach.

Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach

Ingredients:

Preparation Time: 40 minutes

Instructions:

Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach

Spanish Garlic Shrimp with Roasted Potatoes and Sautéed Spinach