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Spanish Gazpacho with Grilled Chicken
Spanish Gazpacho with Grilled Chicken

Spanish Gazpacho with Grilled Chicken
A refreshing cold soup paired with protein-rich grilled chicken
Spanish Gazpacho with Grilled Chicken

Provides a light yet energizing meal with a balance of protein and vegetables, ideal for maintaining energy levels during training

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 300
    g
     tomato
  • 100
    g
     cucumber
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     vinegar
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Spanish Gazpacho with Grilled Chicken
Instructions:
  1. Grill the chicken breast until fully cooked and set aside.
  2. Chop the tomatoes, cucumber, red bell pepper, and onion into small pieces.
  3. In a blender, combine the chopped vegetables with garlic, olive oil, vinegar, salt, and black pepper.
  4. Blend until smooth and chill in the refrigerator for at least 15 minutes.
  5. Serve the chilled gazpacho in bowls and top with sliced grilled chicken.
Nutrition Per Serving 800 g Per 100g
Energy 523 kcal 65 kcal
Protein 35 g 4.4 g
Fibre 8 g 1.0 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 30 g 3.8 g
Fat 30 g 3.8 g
  • 200
    g
     chicken breast
  • 300
    g
     tomato
  • 100
    g
     cucumber
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     vinegar
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Grill the chicken breast until fully cooked and set aside.

Chop the tomatoes, cucumber, red bell pepper, and onion into small pieces.

In a blender, combine the chopped vegetables with garlic, olive oil, vinegar, salt, and black pepper.

Blend until smooth and chill in the refrigerator for at least 15 minutes.

Serve the chilled gazpacho in bowls and top with sliced grilled chicken.

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