Name: Spanish Grilled Chicken with Patatas Bravas
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item chicken breast; 2 tbsp olive oil; 3 clove garlic; 1 tsp paprika; 2 tbsp lemon juice; 500 g potatoes; 2 tbsp tomato paste; 0.5 tsp red chili flakes; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spanish Grilled Chicken with Patatas Bravas

Spanish Grilled Chicken with Patatas Bravas

A flavorful Spanish-inspired dinner featuring grilled chicken and spicy roasted potatoes.

This meal provides a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after a day of cycling.

Ingredients:

2
item
chicken breast
2
tbsp
olive oil
3
clove
garlic
1
tsp
paprika
2
tbsp
lemon juice
500
g
potatoes
2
tbsp
tomato paste
0.5
tsp
red chili flakes
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the grill to medium-high heat.
In a bowl, mix olive oil, minced garlic, paprika, lemon juice, salt, and pepper.
Marinate chicken breasts in the mixture for at least 15 minutes.
Cut potatoes into cubes and toss with olive oil, salt, pepper, and red chili flakes.
Spread potatoes on a baking sheet and roast at 200°C for 25-30 minutes until crispy.
Grill the marinated chicken for about 6-7 minutes on each side until cooked through.
In a small pan, heat tomato paste with a splash of water to make a sauce.
Serve grilled chicken with roasted potatoes topped with tomato sauce and chopped parsley.

Nutrition	Per Serving 800 g	Per 100g
Energy	650 kcal	81 kcal
Protein	50 g	6.3 g
Fibre	8 g	1.0 g
Salt	2 g	0.3 g
Sugar	5 g	0.6 g
Carbohydrates	60 g	7.5 g
Fat	30 g	3.8 g

2
item
chicken breast
2
tbsp
olive oil
3
clove
garlic
1
tsp
paprika
2
tbsp
lemon juice
500
g
potatoes
2
tbsp
tomato paste
0.5
tsp
red chili flakes
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, minced garlic, paprika, lemon juice, salt, and pepper.

Marinate chicken breasts in the mixture for at least 15 minutes.

Cut potatoes into cubes and toss with olive oil, salt, pepper, and red chili flakes.

Spread potatoes on a baking sheet and roast at 200°C for 25-30 minutes until crispy.

Grill the marinated chicken for about 6-7 minutes on each side until cooked through.

In a small pan, heat tomato paste with a splash of water to make a sauce.

Serve grilled chicken with roasted potatoes topped with tomato sauce and chopped parsley.

Spanish Grilled Chicken with Patatas Bravas Spanish Grilled Chicken with Patatas Bravas

Ingredients:

Preparation Time: 45 minutes

Instructions:

Spanish Grilled Chicken with Patatas Bravas

Spanish Grilled Chicken with Patatas Bravas